Who is this for?
The early stages of a career can be both exciting and sometimes overwhelming. As you step into a new professional environment, you may encounter pressures such as high expectations, steep learning curves, uncertainty about your role, and the challenge of building your professional identity, often all at once. This workshop is designed to support individuals in the early phases of their career as they navigate these challenges. Through guided discussion, practical tools, and reflective exercises, participants will gain insight into managing pressure, building confidence, and developing the resilience needed to succeed and grow professionally.
Course content
Explore the key pressures we face in:
The transition from University/College
Probationary periods
Early career development
Triggers that create these pressures (big and small)
Recognising our internal (thinking and emotion) and external (behavioural) reactions to these pressures
Tools to manage pressures and build confidence and resilience
Action planning